Hannah White

Life can leave you feeling overwhelmed, stuck, or unsure of yourself. Your mind won't slow down, you overthink decisions, or you feel caught between who others expect you to be and who you truly are. I work with adults and couples navigating anxiety, relationship challenges, identity, and life transitions. I have a special passion for working with adult Third Culture Kids (TCKs), helping them explore questions of belonging, identity, and connection that often continue long after childhood. I also enjoy supporting engaged and married couples as they strengthen communication, navigate conflict, and build healthier relationships.

My approach is warm, collaborative, and practical. Using Narrative Therapy and Acceptance and Commitment Therapy (ACT), I help clients understand the patterns shaping their lives, reconnect with their values, and move toward meaningful, lasting change.

Taking the first step can feel overwhelming, but you don't have to do it alone.